资讯

Verywell Health on MSN21 小时
13 Highest Protein Beans to Add to Your Diet
Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.
Best Health Magazine Canada on MSN13 天
What Is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...
VegOut Magazine2 天
The 6 most common myths about plant-based protein (and what science says instead)
On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...
HealthShots on MSN11 天
On a vegan diet? Know 7 nutrients you may not get from plant-based foods
Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...
How to Choose the Healthiest Plant-Based Meat, According to a Dietitian
"One of the reasons to choose a plant-based product is that meat can be high in saturated fat, which is the artery-clogging ...
verywellhealth29 天
19 High-Protein Vegetables to Add to Your Diet
Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is an essential nutrient that our bodies use to build and maintain tissue. Here is a list of ...
VegOut Magazine1 天
The best plant-based yogurt brands on grocery shelves
A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...
EatingWell on MSN16 天
6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to ...
Dietitians say many of these muscle-building proteins may have diabetes benefits.
Health on MSN15 天
I'm a Dietitian—Here's Exactly What I Buy at the Grocery Store for a High-Protein Diet
Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...
FoodNavigator15 天
5 ingredients powering the high-protein craze
And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, are also high in protein. On a dry weight basis, seaweeds contain about as ...
NPR29 天
Protein for strength training? Vegan diet matches meat for muscle gains
Plant-based foods also have all the essential amino acids, the building blocks of muscles, but have lower concentrations of some that are important for protein synthesis. But in recent years ...