Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But there's another way to get your fill that many of us overlook—and it may ...

Worse still, scientists found that even vegans who hit their daily protein goals with plant-based sources often fall short on two essential amino acids, putting their health at risk. In the US ...

I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a plant-based diet because, gram for gram, plant foods typically contain less protein than animal foods.” ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

The biggest benefits came from replacing red and processed meat with plant proteins such as nuts and beans. “Based on our research, most people should aim to get about a third of their protein ...

But if you are looking for other sources of protein—particularly ones that are plant-based—you have a lot of great options, and we're here to tell you all about them. What’s more ...

A 2024 Good Food Institute India study reveals plant-based meats and eggs have higher protein and dietary fiber but also elevated sodium levels compared to animal products. Researchers emphasize ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...