Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table. If you are considering adding more plant-based protein to your diet, you're not alone.

I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a plant-based diet because, gram for gram, plant foods typically contain less protein than animal foods.” ...

The biggest benefits came from replacing red and processed meat with plant proteins such as nuts and beans. “Based on our research, most people should aim to get about a third of their protein ...

But if you are looking for other sources of protein—particularly ones that are plant-based—you have a lot of great options, and we're here to tell you all about them. What’s more ...

Average people might benefit from exceeding the RDA for protein somewhat, while weightlifters, contrary to the meathead stereotype, don’t need a massive amount more. Plant-based protein is great ...