Researchers found what we already suspected: A diet higher in fruits, vegetables, grains, and plant-based oils offers better protection against death from all causes and diseases of the heart and ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Compared to those eating the lowest amounts of plant-based fats, those eating the highest amounts, especially from grains and vegetable oils, had a 9% lower risk of dying from any cause and a 14% ...

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

A plant-based diet is naturally rich in fibre antioxidants and phytonutrients that help lower inflammation promote immune function and guard cells from damage ...

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.