From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why ...

When I first transitioned to a more plant-based diet, I was excited. I filled my plate with lentils, leafy greens, tofu, ...

Thousands of years before veganism became a trending hashtag, ancient yogis had already figured out the profound connection between what we eat and our spiritual practice. Picture this: Sanskrit texts ...

Know how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole food, plant-based approach in reducing migraine frequency and intensity.

The 2025 vegan plate is more mainstream and diverse than ever. Today’s vegans are fueling up on hearty legumes, whole grains, ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

The latest entries in New Zealand’s food composition database reflect the nation’s growing ethnic diversity and rising demand ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

A small group of cooks are carving out a niche in what has recently proved to be a tough space by taking a more naturalistic ...

A plant-based diet led to 5.2 kg weight loss in adults with type 1 diabetes, ... now is the time to rethink what’s on your plate—not just for blood sugar, but for your body, your future, ...

Could radiant skin start on your plate? Discover how smart food choices can hydrate, boost collagen and protect your glow.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.