Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Share on Pinterest Any plant-based meat alternative may be better than meat when it comes to cardiometabolic health, recent evidence suggests. Image credit: Luis Herrera/Stocksy. Meat replacements ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Data from a systematic review and meta-analysis suggests that short-term use of plant-based meat alternatives may help lower ‘bad’ cholesterol, total cholesterol, and weight. Plant-based meat ...

Plant-based meats have become a much-discussed group of foods in the realm of sustainable diets. In the past few years, a media shift describing plant-based meats as ultra-processed foods, thus ...

The Big Apple is full of fine dining and delectable cuisine from every corner of the globe. Whether you want Italian or ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

While no specific macronutrient prescription or generalized diet will work for everyone ... Consider which type of meal planning strategy will work for you. It might be the plate method, a ...