In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

One of the major drivers of the U.S. plant-based meal kit market is the widespread shift toward plant-based diets, influenced ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

but that doesn’t mean eating chips with every meal is a healthy or sustainable option. Often, the switch to a plant-based diet means dedicating more time to planning and cooking your meals and ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

This budget-friendly meal plan covers a week's worth of dinners ... For a vegan version, use plant-based cream. Day 4: Egg fried rice Egg fried rice makes a brilliant, and economical supper.

Vegan dieters reported higher energy levels and less fatigue, while omnivorous dieters reported greater meal ... than plant-based protein when it comes to building muscle. (Graphic by Michael B.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...