Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Healthy and more sustainable foods are financially out of reach for the UK’s poorest, according to a new report from the Food ...

Healthy meal delivery can help you enjoy ... “Purple Carrot is a great option for people who follow a plant-based diet and those looking for a variety of creative, flavorful recipes to try.” ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...

Avoid extreme detoxes or fad diets ... Healthy fats include extra-virgin olive oil, nuts, seeds and avocado. Incorporate one vegetarian meal in your menu each week, using plant-based protein ...

Individuals living with or at risk of a diet-related chronic illness may increase health benefits tremendously from collaborating with a registered dietitian to develop a whole foods plant-based ...