Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Chia seeds are a nutrient-rich addition to your breakfast routine. Including them can improve digestion and provide sustained ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.