Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

Here’s everything you need to know about plant-based protein. A whole food plant-based diet focuses on eating foods mainly derived from plants. These include a variety of fruits and veggies, whole ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...