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The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

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The food industry will go to great lengths (and spend a fortune) to lobby policymakers, confuse the public and politicize ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...