Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth. It’s a lifestyle shift with immense benefits for your body, your taste ...

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

Whole Foods Over Imitations The worst plant-based proteins share a common theme: over-processing, high sodium, and chemical additives. To get the most from a plant-based diet, opt for whole food ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Pulses, including lentils, beans and peas, are the #1 protein to eat more of if ...