Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

Obvious high-protein choices include animal proteins like red meats, poultry and fish, but there are other plant-based foods, ...

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

The food industry will go to great lengths (and spend a fortune) to lobby policymakers, confuse the public and politicize ...

Chia seeds are a nutrient-rich addition to your breakfast routine. Including them can improve digestion and provide sustained ...

As you get older, eating the right nutrients is super important. Reviewed by Dietitian Jessica Ball, M.S., RD Focus on ...

The 2025 vegan plate is more mainstream and diverse than ever. Today’s vegans are fueling up on hearty legumes, whole grains, ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...