Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Wageningen researchers have discovered that a vital plant protein originated more than 600 million years ago, long before the ...

Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

The new Bezos Centre for Sustainable Protein aims to solve bottlenecks in a range of alternative meat areas, including ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...