Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

CHINA DAILY As China's chilled yogurt market undergoes a health-focused shift, Oarmilk Greek Yogurt has stood out for its high-protein positioning, targeting mid-income families who are ...

Place 2 pounds quartered small Yukon gold potatoes and 1 tablespoon of the kosher salt in a large saucepan. Add enough cool ...

I don't discriminate when it comes to pizza. I surmise that all pizza is good pizza. Even bad pizza is good pizza. From the ...

CHINA DAILY As China's chilled yogurt market undergoes a health-focused shift, Oarmilk Greek Yogurt has stood out for its high-protein positioning, targeting mid-income families who are health ...

Arrange romaine in four bowls. Spoon over the beef and pepper mixture, beans, rice, pico de gallo, and remaining diced avocado, and then scatter over the queso fresco. Serve with avocado crema to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nachos are never a bad idea, but this recipe makes the dish even more of a crowd-pleaser by adding copious toppings like sautéed veggies, fiber-rich avocado chunks, and plain Greek yogurt for a ...

In fact, eating a Mediterranean-style diet, which is rich in legumes, nuts, fruits and vegetables, can reduce the risk of ...

Managing your intake of sugar, fat, sodium, and salt is crucial for kidney health, as these factors are closely associated with conditions like diabetes and high blood pressure, which are leading ...