Sleep Number® Smart Bed Research from Over 9,100 Sleep Sessions Shows How Built-In Temperature Programs Improve Sleep, Especially for Women. Business Wire . Tue, Jun 10, 2025, 9:01 AM 4 min read.

Work these ingredients into your diet to promote healthier sleep over time. Marie-Pierre St-Onge, a nutrition scientist, shares a list of her top 20 sleep-supporting ingredients in her cookbook, ...

The A20s boast 14 hours of battery life when in Sleep mode, ... However, there is one over-ear sleep headband that has more than 32,000 five-star reviews on Amazon, ...

Summary: New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over a year. In a unique study, participants took an immersive art ...

Women in their 80s who experience increasing sleepiness over time have double the risk of developing dementia than their counterparts with stable sleep patterns, a recent analysis suggests ...

Over time, the consistency of a nightly routine can also condition your brain to associate your bedtime ritual with sleep, making it that much easier to doze off once you’re under the covers. 5 ...

Let’s explore why your body craves consistency over quantity when it comes to rest, and how aligning with your internal clock might be the sleep upgrade you never knew you needed.

FRIDAY, Feb. 28, 2025 (HealthDay News) -- About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.. In fact, people not getting the right ...

Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

Poor sleep over a long period, however, can lead to far more serious health issues. ... (I, personally, would like to live like Dakota Johnson and get 14 a night.) ...

And if there are any other healthy sleep habits you ditched over the break, it’s time to pick them back up. Or even develop some new ones for better sleep in 2025 — it's not too late for New ...