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Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

Below, 17 of the best Pilates core exercises you can do at home—no equipment required! You can pick a few of these Pilates core exercises to do as a warm-up for a workout, Sanchez suggests.

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

The FitBoutique reformer is a premium Pilates reformer designed to bring studio-quality performance into your home. Trusted by fitness professionals and crafted for versatility, it features ...

Carbondale is home to a new Pilates studio and co-owners Dale and Heidi Craig hope to bring a sense of community with it.

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your ...