2. The teaser This advanced Pilates exercise certainly looks impressive, and it requires a great deal of strength and balance to perform. Most of us can only dream of holding the teaser for more ...

Moves like teasers and side plank can feel ... It’s the perfect workout for anyone starting their pilates journey, as the wall is there to stabilise you if your balance is a bit shaky or you ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident on my big day. So, when the opportunity arose to try Pilates, I thought ...