Before the invention, an inventor needs to be born! Joseph Hubertus Pilates was born in Mönchengladbach, Germany (near Düsseldorf) on December 9, 1883. His father was a gymnast and his mother a ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

But lately, men are hopping on the trend. Notable dudes Cristiano Ronaldo, David Beckham and LeBron James have touted the ...

President Trump marked the 250th anniversary of the Army with a military parade in Washington, D.C., on Saturday, which was ...

Want to know how Rome became the world’s superpower? Meet the five generals who led its armies, crushed its enemies, and ...

Between TikTok trends, celebrity devotees and boutique studios popping up everywhere, Pilates has become the “it” girl of the fitness world. But beyond the social media hype, what makes this ...

Jospeh Pilates (left) in his original 8th Avenue studio. Photo: The Ron Fletcher Company Archives/Balanced Body. Kim learned the techniques of pilates in 2002 from the late Bob Liekens, who was a ...

This is known as the “powerhouse” of the body, a term that Joseph Pilates first coined. This core, when stabilized, strengthened, and made mobile, produces the foundation of movement. Pilates invented ...

Glow Pilates Reformer is located at 349 Aragon Ave., Coral Gables, 305-934-1154. It offers classes seven days per week from 7:30 am-12:15 pm and again at 4:30-7:30 pm. From 12:30-4:30 pm ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we picked the best studios to stretch.

Pilates, which was invented for rehabilitative purposes and focuses on core strength, flexibility and balance, is generally low-intensity; the Lagree Method is high-intensity.