But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and they should not be the sole focus of your exercise efforts. Instead, it can be beneficial ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Whatever your views on ballet, if you want to reap the benefits of Pilates at home and try something new, barre is a ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Mrunal Thakur’s fitness routine blends strength, grace, and balance. Her Pilates moves, gym sessions, and stylish athleisure ...