Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Mrunal Thakur’s fitness routine blends strength, grace, and balance. Her Pilates moves, gym sessions, and stylish athleisure ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

Whatever your views on ballet, if you want to reap the benefits of Pilates at home and try something new, barre is a ...

Three years ago a Toowoomba woman started running pilates classes for her friends in her lounge room. Before long she bought ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

Great Pilates core exercises include classics you may have heard of, like the Pilates one hundred, single-leg stretch, and roll up. There are also a bunch you may not exactly be familiar with by ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...