Norbrook Equity Partners made its initial Express Fitness acquisition in February 2019 when it acquired a 70 per cent stake ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...

When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one—and ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

With Pride month in full swing, there are plenty of fitness enthusiasts raising money for charities that uplift the queer community.

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday ...

You don't need me to tell you how essential a good sports bra is. Anyone who requires some support around the chest will be ...

Three years ago a Toowoomba woman started running pilates classes for her friends in her lounge room. Before long she bought ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...