Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Mrunal Thakur’s fitness routine blends strength, grace, and balance. Her Pilates moves, gym sessions, and stylish athleisure ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

Whatever your views on ballet, if you want to reap the benefits of Pilates at home and try something new, barre is a ...

Three years ago a Toowoomba woman started running pilates classes for her friends in her lounge room. Before long she bought ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Great Pilates core exercises include classics you may have heard of, like the Pilates one hundred, single-leg stretch, and roll up. There are also a bunch you may not exactly be familiar with by ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.