If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

I have all of the above and cycle through them depending on the workout I’m doing. One thing that was missing, though? A mini Pilates ball. While I’ve done my fair share of Pilates workouts at ...

along with the most effective Pilates ball exercises according to Power Pilates UK founder Korin Nolan, and everything she wants you to know about the kit. What is a Pilates ball good for?

I’ve had the Trideer Pilates Ball for more than two years and it’s one of a few things that doesn’t gather dust in my pile of workout stuff. First of all, the ball comes with a few extra ...

"You can use the Pilates ring in exercises between your hands ... hugging it like a ball. Lift one knee up toward you chest and balance. Then, turn your torso toward the raised knee.

Pilates ball glute bridges: Also in the leg section of this workout, this one really targets your glute muscles. To do a Pilates ball glute bridge, press both heels into the Pilates ball ...

A barre and pilates ball is an essential piece of equipment ... Below are some great mini exercise ball options that will easily incorporate into any routine. These balls are easily inflated ...

This mini exercise ball is our tiniest option at only nine inches, but it's the perfect size for practicing Pilates. The surface is smooth but anti-slip, and the ball has an anti-burst design.