Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Japan’s seniors are trading gateball for Pilates, chasing strength, stability and a new kind of aging — with core control.

Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up with knees slightly bent, and hold that position through the entire exercise. A slight bend in the knee ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...