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No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout Health and Fitness I tried Pilates toe taps every day for a week after my instructor ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very ...