Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of ...

Feathers, scattered grain and the constant flutter of wings greet locals and visitors at the entry to Chittaranjan Park, near ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Pigeon pose, or eka pada rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in the hips. Not only beginners, but even seasoned practitioners will find ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The pigeon pose is one if the best stretches to target ... You can prop the front leg’s glute up onto a block or folded towel to make your hips level, if needed. It’s a good idea to modify ...

Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is ... Federal judge blocks Trump order that could disenfranchise millions of voters Elon ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Firstly, there's nothing more unsafe about pigeon pose than any other stretch, but for some people, alignment can be tricky to achieve, or in some cases, the exercise can be mistaught. In these ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

“We are getting a couple of patients every month affected by pigeon droppings. Prolonged exposure of about four to six weeks and inhaling the faeces and feathers can trigger inflammation, block ...