It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

“The pigeon pose is great because it really hits the ... or joint that isn’t functioning as it should. Case in point: tight hips can translate to lower back pain, courtesy of compensation.

Pigeon pose - 2 minutes each side Puppy dog pose ... but a nearby muscle or joint that isn’t functioning as it should. Case in point: tight hips can translate to lower back pain, courtesy ...

1. Traveling figure-4 The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips and gluteal muscles. I coach the seated or ...

Either way, listen to your body and let your pain guide you to the most comfortable position. While in Child’s Pose your hips are in flexion. Many of us have very tight hip muscles and don’t know how ...