if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain, in part due to sedentary lifestyles and long days ...

And tight muscles can feel pretty damn achy! There’s a big group of people who could benefit from this one: “Pigeon pose is a great stretch for those wanting to improve hip flexibility and ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

Tight hips can be caused by a number of things ... glutes and into the lower back too," says Goodsell. "Pigeon pose is really impactful for stretching the front of your hip flexors, an area ...

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor ...

“The pigeon pose is great because it really hits the ... or joint that isn’t functioning as it should. Case in point: tight hips can translate to lower back pain, courtesy of compensation.

“The pigeon pose is great because it really hits the hip ... but a nearby muscle or joint that isn’t functioning as it should. Case in point: tight hips can translate to lower back pain, courtesy of ...

Tight hips after a long day ... and avoid rounding the spine This a pose that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body tension.

Struggle with tight hips after ... the stretch in your right hip. To make it more intense, hold your right foot and pull the heel in towards your glute. For this pose you need to have good balance ...