Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

Feathers, scattered grain and the constant flutter of wings greet locals and visitors at the entry to Chittaranjan Park, near ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Pigeon pose, or eka pada rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in the hips. Not only beginners, but even seasoned practitioners will find ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

The pigeon pose is one if the best stretches to target the area. Find out why, plus my best tips for doing the pigeon pose correctly and other hip-opening stretches you can practice after a long ...

Sit on a folded blanket to keep your spine tall and avoid slumping. You can gently pulse your knees or lean forward slightly to deepen the stretch. A yoga favorite, the pigeon pose opens up the hip ...

Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is designed to release tension in the hips, glutes, and lower back, promoting flexibility and ...