A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

This 15-minute morning yoga is a slow flow that asks you to take your time and truly feel into what your body needs.ss ...

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

Feathers, scattered grain and the constant flutter of wings greet locals and visitors at the entry to Chittaranjan Park, near ...

The pigeon pose is a yoga-inspired exercise that gives a deep stretch to the hip flexors and glutes. Start off in a plank position, then bring one knee forward toward your wrist and extend the ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

1.Tadasana (Mountain Pose): Stand tall with feet together, arms at sides. Inhale, raise arms overhead, stretch upwards. Improves posture, increases awareness, and instills a sense of balance and calm.

Consistency, proper breathing, hydration, balanced diet, and adequate rest are crucial for optimal results and overall fat loss, complementing the benefits of these stretches. This yoga pose ...

Pigeon pose, or eka pada rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in the hips. Not only beginners, but even seasoned practitioners will find ...