The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

The pigeon pose is one if the best stretches to target the area. Find out why, plus my best tips for doing the pigeon pose correctly and other hip-opening stretches you can practice after a long ...

Pigeon pose, or eka pada rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in the hips. Not only beginners, but even seasoned practitioners will find ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Hip stretches—such as glute bridges and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. They help ease stiff hips, reduce hip pain or injuries, increase ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start with the basics of backbends in yoga ... making it ideal for beginners or those seeking a milder spinal stretch,” ...

Feathers, scattered grain and the constant flutter of wings greet locals and visitors at the entry to Chittaranjan Park, near ...

The pigeon pose is a yoga-inspired exercise that gives a deep stretch to the hip flexors and glutes. Start off in a plank position, then bring one knee forward toward your wrist and extend the ...