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Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

Yoga poses that help with sciatica pain stretch the tight muscles supporting the spine and hips and strengthen the core. Poses like downward dog, child’s pose, and reclining pigeon can relieve pain.

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

The interesting thing about this exercise is that you can also do them during your yoga class ... is a good pose to enhance both physical as well as mental balance,” says Dr Mehta. It can be used as a ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...