Yoga with Kassandra on MSN1 天
Gentle Morning Yoga Stretch for Beginners – No Props Needed
Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
Yoga with Kassandra on MSN4 小时
Wake Up and Energize with This 20-Minute Morning Yoga Workout
Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength ...