Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests ...

Walking daily is an important aspect of being healthy. It lowers the risk of dying from cardiovascular disease. While walking counts as a physical activity, other activities include dancing, sports ...

Touching your toes is a common yardstick for flexibility. It's a handy method to gauge how supple your hamstrings are and how well your spine can move. And according to mobility coach Roger Frampton, ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

From wrist movement to hip mobility, know these basic stretches to get back to your ... stretching helps in increasing flexibility, improving blood flow, reducing stress and improving the overall ...

Find Malaika Arora Exercise Video Latest News, Videos & Pictures on Malaika Arora Exercise Video and see latest updates, news, information from NDTV.COM. Explore more on Malaika Arora Exercise Video.

Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...