‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Matcha is a powdered green tea with a unique flavor that many people love to incorporate in baked goods. Does that mean ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

You may have heard that eating dark chocolate can help you sleep. Is this just a myth? The answer isn't as simple as you ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

While we all love to grab a coffee and a catch-up in the office kitchen with our colleagues, the machines we use could be ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

may be a better choice for people with IBS. Because the bubbles in beverages like soda and seltzer can produce a similar fizzy effect in the GI tract, stick with water and lactose-free milk to quench ...

Mitolyn's Mitochondrial Mastery System Delivers Sustainable Fat Burning Together with Increased Energy Levels Albany, ...

A sleep expert has revealed his techniques for getting back to sleep when it seems like your destined for a patchy night – here's everything you need to know ...