Rotator cuff range-of-motion exercises continue, but now you may add some light resistance with bands or weights. Let pain be your guide regarding how much exercise to do. However, you should avoid ...

Shoulder pain can be more than just an inconvenience. It can interfere with your ability to sleep, get dressed, drive, or ...

Physical Therapy . Physical therapy plays an important role in shoulder pain treatment. Your physical therapist may use different modalities to increase your strength, restore mobility, and help you ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Opinion: Men’s health depends on proactive care and addressing issues before they worsen. Physical therapy isn’t just for ...

Penrose & Associates Physical Therapy in Lacey offers Pilates, dry needling, personal training and physical therapy sessions.

It certainly can be avoided, and here’s a look at how. The best way to avoid surgery is to prevent injury/damage to the shoulder in the first place. To do this, avoid sleeping on your side with ...

Objective To systematically review and critique the evidence regarding the diagnostic accuracy of physical examination tests for the scapula in patients with shoulder disorders. Methods A systematic, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...