Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

TrueFits is made by a team who knows a lot about fitness and technology. They combined their skills to make workouts more personal. The app does not treat everyone the same. It studies each person’s ...

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never ...

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...

What's the correlation between exercise and mental health in teens? Studies show there's a strong connection that's strained ...

During the early days of the COVID-19 pandemic, there was a decline in the physical fitness of United States youth.