The counting started at 22. Twenty-three … twenty-four … the announcer went on, as the 73-year-old man in a white T-shirt and ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

Zunilda Hoyos Mendez, 43, a Colombian bodybuilder known internationally as 'She-Hulk', was found dead in her villa on Spain's ...

Ever made an excuse to skip a gym session? Then you're probably not dreaming of going to outer space. Astronauts clock in two ...

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for ...

Inside Higher compiled seven examples of atypical new wellness offerings colleges are providing for students to encourage ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s routine is focused on postpartum individuals, these exercises could benefit ...

Buckinghamshire College Group has partnered with the Chartered Institute for the Management of Sport and Physical Activity.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Marc-Andre ter Stegen’s future has become a hot topic at Barcelona this summer, as the club look to make new signing Joan ...