Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...

Marc-Andre ter Stegen’s future has become a hot topic at Barcelona this summer, as the club look to make new signing Joan ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature ...

Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an ...

ARC Fitness, a Derry based organisation committed to supporting individuals in recovery through physical activity and ...

Smartwatches, virtual courts, and fitness apps are reshaping how students in Kashmir experience physical activity. It’s not ...

Explore an invigorating yoga arm balance flexibility practice designed to strengthen your body and enhance your flexibility.

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets self-compassion.

After 10 years of writing a weekly column called 'Fitness Solutions' in the Hamilton Spectator, Ernie Schramayr has written 'Fitness Solutions: The Systems, Strategies and Tools of Top Personal ...