Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s routine is focused on postpartum individuals, these exercises could benefit ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

After 14 days, she revealed both the physical results and unexpected benefits of her intensive exercise regimen. "Every day ...

Stay fit this summer with safe outdoor workouts. Start slow, wear proper gear, stay visible, stretch regularly, and watch for ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

A MENTAL fitness project has been recognised with a national award for its impact on the football community. The scheme, led by State of Mind Sport in partnership with Bold Miners FC and Bold FC, ...

Kiefer Ravena's success on the court is built on more than just talent — it’s the result of relentless consistency and a well-balanced approach to fitness.

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

This mega event of Fit India Sundays on Cycle was jointly organised by the Sports Authority of India, Regional Centre - ...