Smartwatches, virtual courts, and fitness apps are reshaping how students in Kashmir experience physical activity. It’s not ...

Explore an invigorating yoga arm balance flexibility practice designed to strengthen your body and enhance your flexibility.

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Unlock the full potential of your yoga practice with our dedicated session focused on opening the hips. This video offers ...

He is also ailing these days. In the coming days, there will be appointments of governors for some states. Both are trying to ...

Kiefer Ravena's success on the court is built on more than just talent — it’s the result of relentless consistency and a well-balanced approach to fitness.

Nushrratt was last seen in Chhorii 2, which hit screens earlier this year. Directed by Vishal Furia, the film also starred ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

Delhi Chief Minister Rekha Gupta has emphasised the need to prioritise physical health with the same dedication as everyday ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!