Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Ohio lawmakers want to bring back the Presidential Physical Fitness Test to the state's schools. How heavy are Ohio's kids?

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients ...

After 10 years of writing a weekly column called 'Fitness Solutions' in the Hamilton Spectator, Ernie Schramayr has written 'Fitness Solutions: The Systems, Strategies and Tools of Top Personal ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets self-compassion.