Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

But we also see that green spaces are associated with health benefits regardless of levels of physical activity. So some of those could be things like decreased stress, lower inflammation. And then ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

She emphasises the importance of viewing exercise as essential for mental well-being, not just physical health. “Exercise is a natural way to boost your mood and reduce stress,” Loader says.

Participating in social activities and living an active lifestyle can benefit your physical health, mental health, and overall well-being. It is important for older adults to have social connections.

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.

Key points. Serving as a volunteer has a wide range of physical and mental health benefits. If one's primary motive is to help others, volunteering may bring a reduced mortality risk.

“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

Regular hill walking can improve circulation, reduce blood pressure, and lower the chances of heart disease. Doing this regularly can be as beneficial as other aerobic exercises in keeping the heart ...

Male friendships in retirement offer profound benefits. Prioritizing social bonds can enhance mental, emotional, and even ...