Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These include a higher risk of dementia and heart disease, in addition to higher ...

Home Health 6 Surprising Ways Physical Activity Supercharges Your Mental Health Whether you’re enjoying a casual game of badminton, pushing yourself in an intense football match, or finding calm ...

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe Space Organization … ...

Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association between ...

When the incidence of specific mental health conditions was analysed in relation to daily physical activity levels, the risk of depression among girls was 18% lower, but 29% lower among boys at ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.

Moderate physical activity like walking or cleaning amounts to around three METs, researchers said, while more intense exercise like cycling can burn around six METs depending on speed. People who ...

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...