Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

SIR Keir Starmer was last night scrambling to head off a humiliating revolt by his own MPs over his £5billion of benefits ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game , spot someone scaling a climbing wall at ...

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby ...

We're overcomplicating happiness. While we chase complex solutions, research shows the most effective mood boosters are ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Hobbies make you feel good. They help your body release endorphins, which not only make you feel better but can help reduce pain and stress.

“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

Other large-scale, yearslong studies have found that frequent social activity reduces cognitive decline by an average of 70 percent, and reduces physical disability. Conversely, loneliness has been ...

It turns out this nostalgic activity isn’t just a fun mode of transportation—it could also boost your longevity.

South Africa's alarming screen time rates among children could be fuelling a mental health crisis. As experts warn of the ...

The Minister of Health has stressed that while Mental Health Month may have come to an end, the work of the Government and ...