Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

At age 11, physical activity was associated with a decreased risk for depression for both boys and girls. Participation in organized sports at age 11 correlated with a reduced risk of mental ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted BDNF, and improved memory. Regular running reduces stress, combats ...

Take care of your mental health. Taking care of your mental health can help you to cope with challenges experienced during a wildfire smoke event, including the impacts of an evacuation. By being ...

The study examined data from over 16,000 children born between 1997 and 1999 in Sweden whose families recorded their daily physical activity information at ages 5, 8 and 11.

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy ...

Cycling boosts mental health and brain power. Cycling can ease feelings of stress, depression, or anxiety. ... Physical activity and your heart: Benefits. (2022). https: ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Few physical activities can match the cardiovascular benefits of running. It’s also good for your muscles, bones, and mind—and can help you live longer.