“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

Doctors say workplace friendships can reduce stress, support resilience and act as emotional anchors in high-pressure jobs ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving ...

The singing vs dancing debate often revolves around which activity provides more brain health benefits. Both activities ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Minister of Health has stressed that while Mental Health Month may have come to an end, the work of the Government and ...

Practising sport stimulates horizontal communication between colleagues and helps to strengthen trust and interpersonal ...

Two healthy-ageing experts say interventions could result in both delayed disease onset and improved quality of life for ...

It turns out this nostalgic activity isn’t just a fun mode of transportation—it could also boost your longevity.

Every year, the 11th International Day of Yoga (IDY) is celebrated on June 21. This year marks the 11th International Day of Yoga, with the theme "Yoga for One Earth, One Health," which echoes the ...