Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break it? Here is what experts have to say about having caffeine on an empty ...

Of course, having sweet treats and cheat meals is okay in moderation, but if you’re following the cortisol detox diet, try to regularly incorporate these foods into your daily intake.

“I’m not going to sugarcoat it, this detox is difficult,” she says, adding that her goal has been to stay on the diet for 3 months. Of course, she does make some healthy exceptions.