According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Ready to amp up your routine? Let's get lifting! 5MM NEOPRENE PADDED WRIST SUPPORT– Experience the perfect blend of comfort and support with our weightlifting wrist wraps, featuring optimally ...

So, let’s dive in and find the perfect posture corrector for you. We were impressed by the Fit Geno Back Brace and Posture Corrector’s ease of use and effectiveness. The breathable mesh ...

After a back-and-forth fight, Penn landed a jab that stumbled Sherk to the cage, then flew in with a picture-perfect knee that rendered the former champ unconscious. 10. Bj Penn vs. Sean Sherk ...